One of the Most Effective Tools for Personal Development

Are your beliefs holding you back? Do you feel that you can achieve more if only you are able to let go of fear and anxiety about your goals?

Are you stressed about finances, phobias, relationships, your goals? Why not try EFT Tapping? In some cases, stress and anxiety around issues in your life create more stress and anxiety because stress causes the analytical part of the brain to go offline. You then end up not being able to move forward and a find a solution to these problems. EFT addresses the emotional aspect of the stress and allows you to diffuse the stress and to be able to think more creatively to address the problem at hand.   

Emotional Freedom Technique (EFT) or more commonly known as Tapping is an effective alternative therapy initially used for treating anxiety, post-traumatic stress disorder and other emotional conditions. 

Nowadays EFT is used in many applications such as 

- quickly releasing stress

- weight loss; emotional eating

- reducing and eliminating some types of physical pain ( particularly those arising from stress)

- dissolving limiting beliefs

- alleviating depression and anxiety 

- clearing phobias

- affect gene expression 

- improve immunity 

EFT works by exploring the emotional issues underlying these conditions and through a combination of modern psychology (modified exposure and desensitisation therapy) along with eastern energy medicine. 

EFT accesses the energy meridian system of the body that contain acupressure points and in doing so sends a calming signals to the amygdala, the area of the brain that deals with emotions and survival instinct. The perception of threat will overstimulate the amygdala , giving rise to a number of emotional and physical issues. EFT has been shown to calm the amygdala down, diffusing the feeling of danger.